Joanna Rennie

The question I'm asked more than any other — answered honestly. How often you actually need a massage depends on what you're dealing with, but one principle underneath it changes everything.

There's a nerve that does more to settle your body than anything you can think your way to. Here's what the vagus nerve does, and how skilled massage helps it do its job.

Jaw tension and TMJ are among the most common — and most overlooked — things I see in clinic. Here’s what’s actually happening, and how facial and buccal massage help.