Clinical aromatherapy is the informed, assessment-led use of essential oil compounds to support specific clinical presentations. Joanna Rennie explains what it involves, how it differs from generic aromatherapy, and why it’s the foundation of everything she does at Nu Clear Wellbeing.

Your nervous system doesn't know the difference between a deadline and a threat — it responds to both the same way. Clinical massage therapist Joanna Rennie explains why sustained stress becomes a physical baseline, what regulation actually means, and why skilled bodywork creates change that rest alone cannot.